Gro Health Manual

Gro Health Manual

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The Gro Health Manual provides practical guidance on how to start and sustain healthy lifestyle habits.

The book is intended as a replacment manual for participants already on the Gro Health programme.

We cover the 4 core topics of nutrition, mental wellbeing, sleep and activity. You will find weekly modules supported with practical action points which enable you to implement small, sustainable changes that can make a big difference to your health over time.

Used over 12 weeks, Gro Health has been demonstrated to improve mental health and support weight loss. Get the knowledge and tools you need to reach your health goals with Gro Health.

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Personalised to you

Tailored to your health and goals

Our precision health app, Gro Health, is tailored to your health, medication and what you want to achieve.

One-to-one health coaching

Get private one-to-one health coaching, join Virtual Meetups and community discussions.

Health and food tracking

Track your goals, log your weight, activity, blood pressure, and food all in one app.

Take a photo of your meal and let our food AI do the work for you.

Structured education

NHS certified health self-management programmes to support better understanding of your health, and remission of certain conditions.

Behavioural change activities

Find 6 types of workouts, yoga, Tai Chi, Qi Gong, guided meditations and immersive 360 mindfulness to support mental health.

Don't take our word for it

★★★★★

Gro Health gave me the discipline and structure to meditate regularly and effectively; I've really enjoyed using this feature of the app, among its many others.

Sean J

Play Store Reviewer

★★★★★

This is a great app for people who want to have data on their health and education to improve every aspect of their life.

Esso A

Play Store Reviewer

★★★★★

This app is one of the most used on my phone, it connects in with my watch and has helped me lose 9kg in 4 weeks

Diane S

App Store Reviewer

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