Gro Health

Gro provides you with award-winning education and AI-driven behaviour change support to help you stay calm, eat well, keep active and sleep restfully.

Choose from a monthly, quarterly or 12 month membership with or without one-to-one coaching and achieve your health goals.

Track your health, visualise your progress and get real-time feedback to make healthy habits stick. It's personalised medicine in your pocket.

Our outcomes have been featured in Forbes, The Sun, The Telegraph, The Sunday Times, Sky, ITV, BBC, and New Scientist.

AWARD-WINNING BEHAVIOUR CHANGE EDUCATION

Gro has been developed with the world’s leading clinicians to address the 4 key areas of health: nutrition, sleep, activity and wellbeing. Our education ecosystem is proven to help you learn. You'll get

• Structured education - tailored to your health and goals
• Practical actions - small, simple actions to implement
• Quiz - test your knowledge and tailor your learning experience
• Resources - practical tools you need to succeed including hundreds of meal plans and recipe ideas
• Check-in - see your progress

WELLBEING

Learn about mindfulness, mindful eating, mental resilience, and managing stress with regularly updated activities.

• Relaxation and classical music - specifically chosen to help you relax
• Guided meditations - guided meditations to help be present
• Yoga - guided workouts from experienced coaches

GET ACTIVE

Keep a personal trainer in your pocket at all times. Exercises and workouts tailored to your fitness.

• Exercise snacks - video guides you can fit into your day
• Cardio - guided workouts to get your heart pumping
• Strength and mobility - guided workouts for strength, flexibility and mobility
• Exercise yoga - designed to stretch and flex

IMPROVE YOUR SLEEP

• Bedtime stories - selected stories to soothe you to sleep
• Music to sleep to - melodies chosen to help you drift away

NUTRITION

Your health starts with what you eat. Choose from a low carb, ketogenic or Mediterannean way of eating; and learn about intermittent fasting from experts including Dr Jason Fung. 

Nutrition education is approved by QISMET for self-management of general wellbeing, obesity, prediabetes and type 2 diabetes. The low carb stream of Gro has been demonstrated to help people lose weight, reduce medications and place type 2 diabetes into remission.

FOOD TRACKING MADE EASY

Browse millions of foods including popular restaurant foods.

• Food scanner - take a photo of your food and our AI will find it
• Barcode scanner - scan a barcode
• Personalised foods - create your own foods and save to your favourites
• Food insights - learn how to make healthier food choices
• Food diary - log your breakfast, lunch, dinner and snacks and get automatic breakdowns of your calories, carbs, fat and protein, fibre and more

TRACK YOUR HEALTH

• Choose what to track - activity, weight, blood glucose, HbA1c, mood, mindfulness, heart rate or sleep
• Log activities and exercises - track running, walking, biking, swimming, yoga, pilates and more

Connect to Apple Health to sync your data including steps, activity, sleep, heart rate and weight. Sync with FitBit and Garmin.

GET SUPPORT + MOTIVATION

• Mentor support - support from mentors to keep you accountable
• Community support - find support, ask questions and learn from others
• Notifications - AI-driven notifications to keep you on-track

STAY ENGAGED

• Keep up to date with Lifestyle - daily updated motivation, support, tips, and guides
• Join a live class - join in with regular exercise, yoga and meditation classes led by personal trainers and qualified coaches

REACH YOUR GOALS

• Set your goal - our AI will tailor your experience and immerse you in a community of peers with similar goals
• Find support - behaviour change support from designated mentors

The app is available in the web, iOS, Android, smart speakers/assistants like Google Hub and Amazon Alexa. A physical pack is available for those without access to the Internet.